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Life insurance through super

Most super funds automatically give members aged 25 and over a set amount of life cover and TPD insurance, and some add income protection. The premiums come out of your super balance, not your take-home pay, and you usually get the default cover without any medical checks.

That makes it a useful base, but it is rarely the whole answer. Default amounts are often well below what a household with a mortgage and children would need, cover can switch off if your account goes quiet, and every premium reduces what you retire with. The job is to check what you have, then decide whether to keep it, top it up or replace it.

By Better Rate Mate Editorial Team ยท Last reviewed

What cover a super fund can give you

Moneysmart describes three types offered by most funds other than self-managed funds: life cover (also called death cover), which pays a lump sum or income stream to your beneficiaries when you die or are terminally ill; TPD insurance, which pays if you become seriously disabled and unlikely to work again; and income protection (sometimes called salary continuance), which pays a regular income for a set time.

Super can't hold every kind of cover. Since 1 July 2014, new insurance in super must match a condition of release: death, a terminal medical condition, permanent incapacity or temporary incapacity. That rules out new trauma cover and own-occupation TPD inside super. Moneysmart adds that TPD cover in super usually ends at 65 and life cover at 70.

The rules that switch default cover on and off

Two sets of reforms decide whether you have default cover at all. Both aim to stop premiums eating the balances of people who may not need the cover, so you may need to act to keep it.

When super funds must stop or not start default insurance
RuleIn force fromWhat it doesHow to keep or get cover
Inactive accounts (Protecting Your Super)1 July 2019Funds must cancel insurance on accounts with no contributions for at least 16 monthsTell the fund you want to keep it, or add money to the account. The fund must contact you before cover ends
Members under 25 (Putting Members' Interests First)1 April 2020Cover doesn't start automatically for new members under 25Ask the fund to opt you in
Low balances (Putting Members' Interests First)1 April 2020Cover doesn't start automatically while your balance is under $6,000Ask the fund to opt you in. If your balance later falls below $6,000, you usually keep existing cover
Dangerous occupations1 April 2020Funds may still give automatic cover to members in dangerous jobsYou can cancel it if you don't want it
Sources: APRA FAQs on the Protecting Your Superannuation Package Act 2019 and the Putting Members' Interests First Act 2019; Moneysmart, Insurance through super (updated 17 September 2026). An election to keep cover lasts until you change it.

Pros and cons of life insurance in super

Moneysmart sets out the trade-off plainly. The advantages are real, and so are the gaps.

Insurance through super: the trade-offs
AdvantagesDisadvantages
Can be cheaper, because funds buy cover in bulkDefault amounts may be lower than you need, and eligibility rules apply
Premiums come from super, not your take-home payPremiums reduce your retirement savings, which matters more close to retirement
Default cover usually needs no medical checks, which helps people in high-risk jobs or with health conditionsCover can end if the account is inactive, the balance runs out, you change fund or you reach an age limit
You can usually apply to increase coverIncreases usually need health questions and possibly medical checks
Can be tax-effective for some peopleNo own-occupation TPD or trauma cover, and the trustee decides who gets death benefits without a binding nomination
Source: Moneysmart, Insurance through super.

Who receives the money

Insurance paid on your death goes into your super account and is paid out as a super death benefit, alongside your balance. With a valid binding nomination, the trustee pays the people you named. With a non-binding nomination or none at all, the trustee decides which dependants to pay, or pays your estate for distribution under your will.

Superannuation law limits who can receive the money directly: your spouse or de facto partner, your children of any age, and anyone in an interdependency relationship with you. To leave it to someone else, you nominate your legal personal representative so it passes through your will.

How a death benefit from super is taxed

The tax depends on whether the person receiving it is your dependant under tax law, which is a narrower group than under super law. Spouses, former spouses, children under 18, people in an interdependency relationship and anyone financially dependent on you count. An adult child who wasn't financially dependent on you does not.

A lump sum paid to a tax dependant is tax-free. A lump sum paid to a non-dependant has its tax-free component untaxed, but its taxable component is taxed at up to 15% plus the Medicare levy on the taxed element and up to 30% plus the Medicare levy on the untaxed element. Insurance proceeds paid through super can increase the untaxed element, which is why a large life insurance payout through super can lose a noticeable share to tax when it goes to adult children. A policy held outside super and paid directly to a nominated beneficiary doesn't go through these super rules.

How to check the cover you have

Log in to your fund's website or app, or check your annual statement and the fund's insurance guide or PDS. You're looking for five things.

What to watch for

Common questions

Is it wise to pay life insurance through your super?

It can be. Premiums may be cheaper, they don't come from your take-home pay, and default cover usually needs no medical checks. The trade-offs are that premiums reduce your retirement savings, default amounts are often too low, and cover can end if the account goes inactive.

Does superannuation offer life insurance?

Most super funds, apart from self-managed funds, automatically give members aged 25 and over life cover and TPD insurance once their balance reaches $6,000, and some add income protection. Members under 25 or with smaller balances must opt in.

How do I know if I have life insurance in my super?

Log in to your fund's website or app, or check your annual statement. It will show the type of cover, the amount, the premium and when the cover ends. You can also call the fund.

What happens to my life insurance in super if I stop working?

Cover generally continues while premiums can be paid from your balance, but by law the fund must cancel it if the account receives no contributions for 16 months, unless you tell the fund you want to keep it. Check whether your fund has its own balance rules too.

Are life insurance payouts from super taxed?

A lump sum paid to a dependant under tax law, such as a spouse or a child under 18, is tax-free. A lump sum paid to a non-dependant, such as an independent adult child, has its taxable component taxed at up to 15% or 30% plus the Medicare levy.

General information only

Super funds set their own default cover scales, age limits and occupation ratings within these rules. Your fund's insurance guide is the final word on your cover, and a registered tax agent or financial adviser can help with death benefit planning.

Related guides

Protecting your income as well

Life, TPD and trauma cover pay lump sums. Income protection is the cover that pays a monthly income while you recover.